Dinner

Quiona and Turkey Stuffed Peppers is for Dinner.

Quiona and Turkey Stuffed Peppers takes 20 minutes to prepare.

Quiona and Turkey Stuffed Peppers takes 35 minutes to cook.

Quiona and Turkey Stuffed Peppers makes 8 servings.

The ingredients for Quiona and Turkey Stuffed Peppers are:

4 -Peppers, red, 4 large
1/2- Onion medium
4oz Green Chili Peppers, canned (can omitt)
1/5c Beans, black,
1- 14.5oz Muir Glen Organic Fire Roasted Diced Tomatoes
1c- Ancient Harvest Traditional Whole Grain Quinoa
1.25lbs Turkey, Ground turkey, 93% lean
3 garlic cloves minced
28oz of sauce for pan bottom

chicken broth to cook quinoa in.
Season with Italian fresh herbs mix and put pasta sauce on the bottom of the pan before peppers
or
Season with fresh cilantro, cumin and dash of lime and use mole or enchilada sauce on the bottom of pan.

Here is how you make Quiona and Turkey Stuffed Peppers:

Cook Quinoa per package instructions, using chicken broth instead of water and include chopped onions. Wash and half peppers, removing seeds ( NOTE: IF YOU LIKE SOFTER PEPPERS, MICROWAVE FOR 2 MINUTES OR PARBOIL FOR 5, BEFORE STUFFING). Brown ground turkey, drain any fluids, mix tomato, chilis, beans, garlic, quinoa/onion together with turkey. Add any seasoning here. Spread sauce onto bottom of roasting pan and place peppers. Scoop equal parts mixture into 8 halves of peppers. Cover and Roast @ 375 for 25 to 30 minutes, remove foil and cook 5 more minutes. NOTE: IF YOU LIKE SOFTER PEPPERS, MICROWAVE FOR 2 MINUTES OR PARBOIL FOR 5, BEFORE STUFFING. Serving Size:?makes 8 half stuffed peppers

The nutritional information for Quiona and Turkey Stuffed Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.0

• Total Fat: 6.6 g
• Cholesterol: 50.0 mg
• Sodium: 165.1 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.7 g
• Protein: 18.9 g