Dinner

Squash Stuffed with Ground Turkey is for Dinner.

Squash Stuffed with Ground Turkey takes 30 minutes to prepare.

Squash Stuffed with Ground Turkey takes 15 minutes to cook.

Squash Stuffed with Ground Turkey makes 4 servings.

The ingredients for Squash Stuffed with Ground Turkey are:

8 oz. ground lean turkey
1/2 medium size onion (red or white)
4 large mushrooms
1/2 c. green pepper
1 c. cooked long grain brown rice

1 medium to large acorn squash
2 tsp. low-fat margarine
1 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. parsley

1 large tomato sliced thinly
1/4 c. low-fat parmesan cheese

Here is how you make Squash Stuffed with Ground Turkey:

Brown ground turkey in a skillet.While meat is cooking, chop onion, mushrooms and green pepper.Add chopped raw veggies and cooked rice to the cooked turkey.Continue to cook on low heat until veggies are cooked. Stir occasionally.Half and clean squash.Rub rims and reservoirs of squash with margarine.Sprinkle reservoir with garlic powder, onion powder and parsley.Cook in microwave face side down for approximately 6 minutes depending on size of squash (the dish should be able to go in conventional oven after the squash is cooked in microwave).Turn squash over and cook until tender (approximately the same time as above).Heat oven to approximately 325 degrees while loading squash.Load heaping amounts of turkey mixture in the reservoirs.Arrange tomato slices on top of mixture.Sprinkle cheese over all.Put in conventional oven until tomatoes are cooked and cheese appears melted.Serve immediately.1 large acorn squash (2 halves) makes 4 servings.The seasonings and vegetables may be altered to suit your tastes. For a zesty flavour, add red pepper or chili spice Any kind of squash can be used as long as a reservoir can be made. Calorie and nutritional values will change when altered.Number of Servings: 4Recipe submitted by SparkPeople user WINNIEDOG.

The nutritional information for Squash Stuffed with Ground Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 38.1

• Total Fat: 2.0 g
• Cholesterol: 4.9 mg
• Sodium: 120.5 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.5 g
• Protein: 3.0 g

The dietary needs meet for Squash Stuffed with Ground Turkey is Low Fat