Dinner

Stuffed Bell Peppers w/ Ground Turkey is for Dinner.

Stuffed Bell Peppers w/ Ground Turkey takes 30 minutes to prepare.

Stuffed Bell Peppers w/ Ground Turkey takes 50 minutes to cook.

Stuffed Bell Peppers w/ Ground Turkey makes 3 servings.

The ingredients for Stuffed Bell Peppers w/ Ground Turkey are:

3/4 C brown basmati rice
1 med yellow onion chopped
1 T olive oil
1 clove of garlic, chopped
6 oz ground turkey
2 tsp italian seasoning
1 15 oz can of diced tomatoes
1 8 oz can of tomato sauce
1 cup water
2 bell peppers, remove tops, and remove seeds. Chop up top meaty bits.

Here is how you make Stuffed Bell Peppers w/ Ground Turkey:

In saute pan, add olive oil, garlic, onion, turkey and italian seasonings. Saute until turkey is cooked, as well as onions. Add the tomato products and water. Simmer 20 minutes.Spray a 8 x 10 dish, and add a third of the rice mixture. Place bell peppers into the rice mixture. Add remaining rice to the fill the bell peppers. Extra can be placed around the bells.Cover with aluminum foil to keep rice from drying out. Bake at 350 for 1/2 hour.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user BTINCHER2001.

The nutritional information for Stuffed Bell Peppers w/ Ground Turkey is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 201.9

• Total Fat: 6.1 g
• Cholesterol: 32.5 mg
• Sodium: 576.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.6 g
• Protein: 16.1 g

The dietary needs meet for Stuffed Bell Peppers w/ Ground Turkey is Lactose Free