Dinner

Stuffed peppers w/ Hot Italian Turkey Saus and veggies is for Dinner.

Stuffed peppers w/ Hot Italian Turkey Saus and veggies takes 25 minutes to prepare.

Stuffed peppers w/ Hot Italian Turkey Saus and veggies takes 20 minutes to cook.

Stuffed peppers w/ Hot Italian Turkey Saus and veggies makes 6 servings.

The ingredients for Stuffed peppers w/ Hot Italian Turkey Saus and veggies are:

3 Red bell peppers, halved lengthwise, seeded.
1 14.5oz can diced tomatoes (italian seasoned)
1 lb Hot Italian Sausage, remove from casings
1/3 C quinoa (uncooked)
2/3 C chopped onion
4 large mushrooms, diced
1 large carrot, diced
1 medium ccelery stalk, diced
10 spinach leaves, chopped
1.5 tsp worcestershire (lee & perrins)
1/2 cup shredded Weight Watchers Mexican blend grated cheese, div into two 1/4 cups
1/2 cup water
1 tsp italian seasonings
1 tsp garlic powder
salt and pepper to taste

Here is how you make Stuffed peppers w/ Hot Italian Turkey Saus and veggies:

makes 5 or 6 - 1/2 shell stuffed peppers. (depending on size of peppers)preheat oven to 375for al-dente peppers, boil 3 minutes and drain / for crunchy skip that step.In skillet cook onion, celery, carrot, mushrooms and turkey until turkey is browned and onion is clear. drain any excess fatadd water, whole can tomatoes (juice too), quinoa, worcestershire, seasonings. bring to a boil for 15 minutes or until liquid is absorbed, uncovered. After 10-15 min (quinoa is cooked), cover and take off heat.remove from heat, mix in 1/4 cup of cheese and spinachstuff peppers, place in a baking dish, cover with remaining cheese. bake 15-20 minutes or until cheese is melted and just browned.serve immediately.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MICCAMP7.

The nutritional information for Stuffed peppers w/ Hot Italian Turkey Saus and veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.8

• Total Fat: 7.6 g
• Cholesterol: 42.0 mg
• Sodium: 808.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.8 g
• Protein: 16.6 g