Dinner

Stuffed red peppers with ground turkey is for Dinner.

Stuffed red peppers with ground turkey takes 10 minutes to prepare.

Stuffed red peppers with ground turkey takes 50 minutes to cook.

Stuffed red peppers with ground turkey makes 6 servings.

The ingredients for Stuffed red peppers with ground turkey are:

1 package of ground turkey meat (Jenny-O)
1/2 cup mushrooms, chopped
1/2 fresh spinach, chopped
1/2 C Extra-virgin olive oil
1/2 C romano cheese
1/2 C whole wheat bread crumbs
1/2 C cooked whole grain couscous
1 egg white
1 tsp chopped garlic
1 1/2 C chicken broth

Here is how you make Stuffed red peppers with ground turkey:

Preheat oven to 350. Chop and saute the spinach and mushrooms in extra-virgin olive oil, add chopped garlic and saute about 8 min. Remove from heat. In separate bowl combine egg white, whole wheat bread crumbs, cooked couscous (make entire box according to directions and cook with chicken broth instead of water...save extra couscous for other recipes), cheese, spinach and mushroom mixture and 1 package of ground turkey. Set aside. Wash and slice peppers length-wise. Remove seeds and membrane. Place peppers in a microwave safe dish and cover with heavy-duty plastic wrap. Microwave on high approx. 5 minutes until a little soft but still crisp. Drain peppers and fill with turkey mixture. Cover with aluminum foil and bake 25 min. Remove foil and bake for 15 more minutes. Serving size: 2 peppers.Number of Servings: 6Recipe submitted by SparkPeople user JLO121804.

The nutritional information for Stuffed red peppers with ground turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.8

• Total Fat: 9.8 g
• Cholesterol: 58.3 mg
• Sodium: 376.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.4 g
• Protein: 20.6 g

The dietary needs meet for Stuffed red peppers with ground turkey is Low Fat