Dinner

Vegi Turkey Stuffed Pepper Mix is for Dinner.

Vegi Turkey Stuffed Pepper Mix takes 20 minutes to prepare.

Vegi Turkey Stuffed Pepper Mix takes 70 minutes to cook.

Vegi Turkey Stuffed Pepper Mix makes 11 servings.

The ingredients for Vegi Turkey Stuffed Pepper Mix are:

Olive Oil
1 lb Turkey, Ground turkey, 93% lean
1 med yellow onion, diced
1 C Zucchini, chopped fresh
1.5 C cooked Brown Rice
1 C chopped peppers (red, yellow, green, or orange)
1/4 C Pesto Sauce (you can purchase this already made)
2 15 oz cans Diced Tomatoes
1 C Mushrooms, sliced/ chopped
1 C Broccoli, chopped
10 Leaves Fresh Basil, chopped
3 Garlic Cloves, minced
* 11 Peppers (This will stuff about 11. You can also freeze half of the mix use later )

*Calorie Count does not include the pepper shell you will stuff. A pepper adds about 50 calories per more per serving.

Here is how you make Vegi Turkey Stuffed Pepper Mix:

Pre heat oven to 350 1) Pre cook your rice according to package.2) Chop your vegies : 1 medium onion dice, 1 C zucchini chopped into small cubes, 1 C peppers into small cubes, 1 C mushrooms sliced or diced, 1 C Broccoli chopped, 10 basil leaves chopped, 3 garlic cloves minced3) Drain the 2 cans of diced tomatoes 4) Put about 1 tbsp of olive oil in a large saut?/ or frying pan. (needs to hold 11 cups) 5) On medium heat saut? onion and garlic in the olive oil. Saute about 6 minutes or until light brown.6) Add the ground turkey and basil to the pan and cook for about 5 minutes. 7) Add all the rest of the vegies including the 2 cans of drained tomatoes to the pan and continue to saut? on medium until meat is cooked through and vegies are just tender. (about 5-10 minutes) 8) Add Pesto and Rice to the pan and mix. Remove from heat. 9) Prepare peppers to stuff. Cut the top off. Clean off the pith and seeds, rinse. 10) Stuff each pepper with about 1 C of the mixture and set the tops of the peppers back on. 11) Place the stuffed peppers into a deep pan with pepper tops facing up. 12) Put a little water in the bottom of your pan, about 1/4 cup.13) Cook peppers on 350 for 45-60 minutes, until pepper shell is soft and mixture is hot inside of pepper. Serving Size: Makes 11 cups - which stuffs about 11 medium peppers Number of Servings: 11Recipe submitted by SparkPeople user YUMYUMCAKE.

The nutritional information for Vegi Turkey Stuffed Pepper Mix is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 141.5

• Total Fat: 5.6 g
• Cholesterol: 30.9 mg
• Sodium: 179.8 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.4 g
• Protein: 10.5 g