Dinner

Turkey tomato and harissa is for Dinner.

Turkey tomato and harissa takes 15 minutes to prepare.

Turkey tomato and harissa takes 20 minutes to cook.

Turkey tomato and harissa makes 6 servings.

The ingredients for Turkey tomato and harissa are:

Ingredients:
Turkey, Ground turkey, 93% lean, 16 oz
Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia)
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 3 cup, pieces or slices
Olive Oil, 2 tbsp
Garlic, 4 tsp
Mustapha's Moroccan Harissa, 1 tsp
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1.75 Cup

Here is how you make Turkey tomato and harissa:

Saute onions and garlic in olive oil. Add turkey and brown. Add mushrooms and cook until soft. Add tomatoes and harissa sauce.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user POOLIGAN.

The nutritional information for Turkey tomato and harissa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.0

• Total Fat: 10.6 g
• Cholesterol: 53.3 mg
• Sodium: 102.0 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.2 g
• Protein: 18.3 g