Dinner

Turkey Tomato Volcano is for Dinner.

Turkey Tomato Volcano takes 10 minutes to prepare.

Turkey Tomato Volcano takes 30 minutes to cook.

Turkey Tomato Volcano makes 4 servings.

The ingredients for Turkey Tomato Volcano are:

-Extra Virgin Olive Oil - about 1tbsp or so
-Ground Turkey - I usually buy a package that's anywhere from 1.25lbs to 1.50lbs and I split it down the middle. I used half of that here.
- Garlic - I love a lot of garlic for flavor, as well as the spicy kick. You can use less, or more, if you choose.
- Onions, Mushrooms, Celery - I slice these all up
- Cabbage - I actually use the pre-cut "coleslaw" mix here that contains cabbage and carrots. I use this as a little extra vegetable goodness since you can't really taste it.
- Canned Tomatoes - I use the diced, plain, with juice. You can use any sort.
- Tomato Sauce - I use a whole can (14.5 oz) of sauce, the silly ingredient selector wouldn't really let me say it simply.
- Celery Seed - Most creole-style dishes I've had contain a lot of onion and celery, and this adds just a little extra punch to the celery flavor.
- Chili Powder - I use chili powder because it's the right kind of smoky/spicy for the dish for me personally. Any other spice, like red pepper flakes or even some hot sauce would be great, too.
- I also add a healthy amount of pepper and some salt to taste, as well as a little italian seasoning if you have any on hand. In my family, whenever we make a tomato-based sauce we also add a little sweet and sour, so I added just a sprinkling of sugar (can use splenda) and a squirt of lime juice (lemon works just as well).

-Brown Rice - is separate... this is what I serve over. About a cup per person is plenty. So be sure to add whatever amount of rice you use in your daily calorie count.

Here is how you make Turkey Tomato Volcano:

In a pan over medium heat, brown the ground turkey in the olive oil. Add the garlic and cook until done.Add onions, celery, cabbage and saute a few minutes. Add the mushrooms (I add these last so they won't be soggy in the sauce). Pour in diced tomatoes as well as the tomato sauce and stir together. Add remaining spices/ingredients and let simmer for 20 more minutes, or longer if you have time. The longer - the better. *I selected 4 serving sizes because it really is quite low in calorie-intake so you can have this if you're extra hungry! This would be make enough for even 6 decent portions as well. Number of Servings: 4Recipe submitted by SparkPeople user VOLCANOGRL.

The nutritional information for Turkey Tomato Volcano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.8

• Total Fat: 10.3 g
• Cholesterol: 60.0 mg
• Sodium: 741.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.7 g
• Protein: 19.5 g