Dinner

Turkey and Vegetable Skillet is for Dinner.

Turkey and Vegetable Skillet takes 10 minutes to prepare.

Turkey and Vegetable Skillet takes 20 minutes to cook.

Turkey and Vegetable Skillet makes 6 servings.

The ingredients for Turkey and Vegetable Skillet are:

Turkey & Vegetables Skillet
A quick, easy and low calorie dinner.
Ingredients
12 oz lean ground turkey
3 medium whole tomatoes, chopped
2 tsps dried basil
2 tsps garlic powder
2 tsps dried oregano
1/4 tsp ground black pepper
1/2 tsp salt
1 medium onion, peeled and chopped
2 medium zucchini, sliced
3 tbsps tomato paste
Directions
1.Spray non-stick cooking spray in a large skillet.
2.Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
3.Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
4.Add zucchini and cook for 5 minutes more. Serve while hot.
5.Note: based on a recipe from Champions for Change.

Here is how you make Turkey and Vegetable Skillet:

Turkey & Vegetables SkilletA quick, easy and low calorie dinner. Ingredients12 oz lean ground turkey 3 medium whole tomatoes, chopped 2 tsps dried basil 2 tsps garlic powder 2 tsps dried oregano 1/4 tsp ground black pepper 1/2 tsp salt 1 medium onion, peeled and chopped 2 medium zucchini, sliced 3 tbsps tomato pasteDirections1.Spray non-stick cooking spray in a large skillet. 2.Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes. 3.Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes. 4.Add zucchini and cook for 5 minutes more. Serve while hot. 5.Note: based on a recipe from Champions for Change.Number of Servings: 6Recipe submitted by SparkPeople user ELAINECAMERON.

The nutritional information for Turkey and Vegetable Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.9

• Total Fat: 7.5 g
• Cholesterol: 56.1 mg
• Sodium: 69.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.7 g
• Protein: 16.7 g

The dietary needs meet for Turkey and Vegetable Skillet is Low Carb