Dinner

Turkey and vegetable Stir fry is for Dinner.

Turkey and vegetable Stir fry takes 15 minutes to prepare.

Turkey and vegetable Stir fry takes 28 minutes to cook.

Turkey and vegetable Stir fry makes 4 servings.

The ingredients for Turkey and vegetable Stir fry are:

4 tbsp Extra Virgin Olive Oil
8oz/225g turkey, cut into strips
1 red pepper, sliced
4oz/100g mushrooms, sliced
4oz/100g zucchini, sliced
1 cup of chopped onion
3 sticks of celery, sliced
8oz/225g broccoli, broken into smal florets
8oz/225g carrots, cut into strips
2 tbsp soy sauce

Here is how you make Turkey and vegetable Stir fry:

Heat 2tbsp of oil and quickly fry the turkey for about 8 minutes, until sealed on both sidesAdd the remaining oil and all prepared vegetables and fry over a medium heat for 15 minutes, stirring frequentlyAdd soy sauce and stir over heat for a further 5 minutes.Can be served with brown riceServes 4Number of Servings: 4Recipe submitted by SparkPeople user LAULA45.

The nutritional information for Turkey and vegetable Stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.3

• Total Fat: 15.5 g
• Cholesterol: 24.2 mg
• Sodium: 1,090.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.8 g
• Protein: 14.1 g