Dinner

Vegetable Turkey Meatloaf is for Dinner.

Vegetable Turkey Meatloaf takes 20 minutes to prepare.

Vegetable Turkey Meatloaf takes 60 minutes to cook.

Vegetable Turkey Meatloaf makes 8 servings.

The ingredients for Vegetable Turkey Meatloaf are:

? 2 tablespoons extra-virgin olive oil
? 1 small zucchini, finely diced
? 1 red bell pepper, finely diced
? 1 yellow bell pepper, finely diced
? 5 cloves garlic, smashed to a paste with coarse salt
? 1/2 teaspoon red pepper flakes
? Kosher salt and freshly ground pepper
? 1 large egg, lightly beaten
? 1 tablespoon finely chopped fresh thyme
? 1/4 cup chopped fresh parsley
? 1 1/2 pounds ground turkey (90 percent lean)
? 1 cup panko (coarse Japanese breadcrumbs)
? 1/2 cup freshly grated Romano or Parmesan cheese
? 3/4 cup ketchup
? 1/4 cup plus 2 tablespoons balsamic vinegar

Here is how you make Vegetable Turkey Meatloaf:

Preheat the oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and 1/4 teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool. Whisk the egg and fresh herbs in a large bowl. Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables; mix until just combined. Gently press the mixture into a 9-by-5-inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 1 to 1 1/4 hours. Let rest for 10 minutes before slicing. Serving Size: Makes roughly 8 1-inch slicesNumber of Servings: 8Recipe submitted by SparkPeople user BEEFGODDESS.

The nutritional information for Vegetable Turkey Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.7

• Total Fat: 11.1 g
• Cholesterol: 88.9 mg
• Sodium: 605.5 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 1.4 g
• Protein: 22.4 g