Dinner

Ground Turkey and Veggie Meatballs is for Dinner.

Ground Turkey and Veggie Meatballs takes 60 minutes to prepare.

Ground Turkey and Veggie Meatballs takes 60 minutes to cook.

Ground Turkey and Veggie Meatballs makes 16 servings.

The ingredients for Ground Turkey and Veggie Meatballs are:

1 lb Ground Turkey
1/4 cupwhole wheat flour
3/4 cup seasoned whole sheat bread crumbs
1/2 finely chopped broccoli
1 cup finely chopped onion
1/2 finely chopped white mushrooms
2 Jars Ragu Spaghetti Sauce (equals 6 cups)
3 egg whites
6 cloves garlic, finely chopped
1 tbsp parsley
1 tsp dried basil
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder

Here is how you make Ground Turkey and Veggie Meatballs:

THE CALORIE COUNT IS PER MEATBALL with a little sauce.Combine the sauce ingredients in a 10 quart pot and set over low heat. Do not allow the sauce to boil.In a large mxing bowl, combine all the meatbell ingredients and kneed well. Use a mini ice-cream scooper or your hands to make 16 meatballs. Spray a 14 inch pan with cooking spray, heat the pan and brown the meatballs on all sides. Transfer the browned meatballs to the pot with the sauce. Raise the heat to medium and simmer for 30 minutes until the meatballs are cooked through.Serve Meatballs over cooked whole wheat pasta.I usually double this recipe and freeze leftovers meatballs by serving size portions. Number of Servings: 16Recipe submitted by SparkPeople user PAULINE3837.

The nutritional information for Ground Turkey and Veggie Meatballs is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 94.4

• Total Fat: 2.4 g
• Cholesterol: 20.1 mg
• Sodium: 222.1 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.4 g
• Protein: 8.4 g

Ground Turkey and Veggie Meatballs is Italian cuisine.