Dinner

Turkey and veggie marinara with spaghetti squash is for Dinner.

Turkey and veggie marinara with spaghetti squash takes 15 minutes to prepare.

Turkey and veggie marinara with spaghetti squash takes 30 minutes to cook.

Turkey and veggie marinara with spaghetti squash makes 8 servings.

The ingredients for Turkey and veggie marinara with spaghetti squash are:

1 lb lean ground turkey
1 small onion, finely diced
1 large carrot, shredded (or finely diced)
2 med stalks of celery, finely diced
1 tsp olive oil
Salt and pepper to taste
5 cloves of garlic, minced
15 oz can of "petite cut olive oil and garlic" tomatoes
28 oz can of crushed tomatoes
1 tbsp sugar, to taste
1 tbsp oregano, dried
1 tbsp basil, dried (fresh is better as a garnish!)
1 tsp marjoram, dried
1 tsp thyme, dried
1 tsp rosemary, dried, crushed or chopped
2 bay leaves

Sub the herbs with 3 tbsp Italian herb mix...I have a whole lot of herbs kicking around but the mix is good too!

Spaghetti squash... I think mine weighed about 6 lbs and was quite large.

Here is how you make Turkey and veggie marinara with spaghetti squash:

1. In large skillet or pot, heat oil over med-high. Add turkey and cook for a few minutes. Stirring constantly to break up the meat. Add onion, carrot, celery, salt and pepper as desired. Fry for 3-5 minutes until the onion is translucent. Add garlic and fry for about 1 minute.2. Add diced tomatoes and bring to a boil for a couple of minutes. Add crushed tomatoes, spinach, and all the herbs. Bring to a simmer for about 20 minutes.3. Prepare spaghetti squash. I split the squash carefully in half with a large knife. Scoop out the seeds with a spoon. Place cut side down on a baking sheet. Bake in a preheated oven of 375 degrees for about 20-30 minutes depending on how large the squash is. You know it is cooked when the flesh is tender and is easily turned to strands when scraped with a fork. Season as desired with salt, pepper, butter or margarine, garlic.3. Taste sauce and adjust seasonings as required. Add sugar if it is too acidic.4. Top 1 cup of cooked spaghetti squash with 1 cup sauce.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MANIC_GEISHA.

The nutritional information for Turkey and veggie marinara with spaghetti squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.8

• Total Fat: 5.9 g
• Cholesterol: 40.0 mg
• Sodium: 558.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.1 g
• Protein: 14.7 g

Turkey and veggie marinara with spaghetti squash is Italian cuisine.

The dietary needs meet for Turkey and veggie marinara with spaghetti squash is Gluten Free