Dinner

Turkey and Veggie Medley is for Dinner.

Turkey and Veggie Medley takes 15 minutes to prepare.

Turkey and Veggie Medley takes 5 minutes to cook.

Turkey and Veggie Medley makes 1 servings.

The ingredients for Turkey and Veggie Medley are:

1 pount ground turkey lean
1/2 frozen peans
1/2 cup forzen or canned corn
1/3 cup brown rice
Mrs. Dash

Here is how you make Turkey and Veggie Medley:

Brown the 1 pound of turkey and measure our 3 ounces for this recipe. Keep the remaining turkey for other use throughout your week.Add peas, corn and rice season with Mrs Dash. Place in microwave to heat through. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user THINGS2LEARN.

The nutritional information for Turkey and Veggie Medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.3

• Total Fat: 8.7 g
• Cholesterol: 60.0 mg
• Sodium: 158.2 mg
• Total Carbs: 73.9 g
• Dietary Fiber: 8.8 g
• Protein: 28.0 g