Dinner

Turkey and veggie skillet is for Dinner.

Turkey and veggie skillet takes 10 minutes to prepare.

Turkey and veggie skillet takes 20 minutes to cook.

Turkey and veggie skillet makes 4 servings.

The ingredients for Turkey and veggie skillet are:

0.5 cup Black Beans - canned - Kroger
1 medium Summer Squash
16 oz Turkey, Ground turkey, 93% lean
1 cup Spinach, fresh
1 medium (2-1/2" dia) Onions, raw
4 clove Garlic
0.5 cup Rosarita no fat Traditional refried beans (serving 0.5 cup)
4 tbsp Sour Cream, reduced fat
2 serving Shearer's Yellow Round Tortilla Chips, 9 chips
1 cup Colby and Monterey Jack Cheese shredded
3 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 fruit without skin and seeds Avocados, Florida

Here is how you make Turkey and veggie skillet:

Brown meat and onions together with a little olive oil (if your pan sticks). Add garlic and squash halfway through cooking the meat. Add tomatoes, spinach, and black beans. Season generously with cumin, chili powder, seasoning salt, and pepper. Simmer for about 5 minutes. Serve with Refried beans, sour cream and avocado over crushed tortilla chips. Serving Size: Approx 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRIANASTEELMAN.

The nutritional information for Turkey and veggie skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 521.1

• Total Fat: 28.5 g
• Cholesterol: 108.6 mg
• Sodium: 543.1 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 9.5 g
• Protein: 35.8 g

The dietary needs meet for Turkey and veggie skillet is Gluten Free