Dinner

Turkey and Veggie Stir-Fry is for Dinner.

Turkey and Veggie Stir-Fry takes several minutes to prepare.

Turkey and Veggie Stir-Fry takes several minutes to cook.

Turkey and Veggie Stir-Fry makes 4 servings.

The ingredients for Turkey and Veggie Stir-Fry are:

1 Package of Ground Turkey Breast (this recipe included a .83 lb package)
1 Large Red Bell Pepper diced
1 Large Onion Diced
1 Large Zucchini Diced
2 Cloves Garlic Minced
1 Tbsp Olive Oil
1 Tbsp Hamburger Seasoning (Grillmates)
1 Tsp Onion Powder
1 Tsp Garlic Powder
Salt and Pepper to Taste

Here is how you make Turkey and Veggie Stir-Fry:

I cookd this up in a WokAdd 1 Tbsp Olive Oil to the wok, add onions and sautee for 4-5 minutes until they begin to soften.Add the ground turkey and cook until done (be sure to break it up since super lean ground turkey tends to like to stick together)Add the Red Pepper and Zucchini and stir fry for an additional 5-6 minutes until they begin to softenAdd seasonings and cook for an additional 3-5 minutes.Makes 4 good sized servings!Number of Servings: 4Recipe submitted by SparkPeople user SCALEWARFARE.

The nutritional information for Turkey and Veggie Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.3

• Total Fat: 4.5 g
• Cholesterol: 58.1 mg
• Sodium: 50.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.6 g
• Protein: 24.6 g