Dinner

Turkey and Veggie Teriyaki Skillet is for Dinner.

Turkey and Veggie Teriyaki Skillet takes 15 minutes to prepare.

Turkey and Veggie Teriyaki Skillet takes 20 minutes to cook.

Turkey and Veggie Teriyaki Skillet makes 5 servings.

The ingredients for Turkey and Veggie Teriyaki Skillet are:

Jennie-O Extra Lean Ground Turkey 16 oz
1/2 C ~ Onion- chopped
4-5 Green Onions - cut 1/2"
2 Medium Potatoes - peeled and diced medium
2 C ~ Tomato - chopped
1 C~ Celery - chopped
1/2-1 C ~ Green Pepper- chopped
1/2-1 C~ Red Pepper - chopped
3-4 C ~ Fresh Spinach
1/4 C or to taste ~ Teriyaki Sauce
Olive oil
1-2 TBS ~ Minced Garlic

Here is how you make Turkey and Veggie Teriyaki Skillet:

Warm Olive Oil in large pan with minced garlic chopped onion and green onion; Add ground turkey; cook slightly. Add celery, green pepper, red pepper and carrots; cook for 5 minutes; Add peeled and chopped potatoes, cook slightly; then add tomatoes and spinach; cover and cook until done and veggies tender crisp. Add teriyaki sauce to taste and warm. Serve with side of Asparagus and Brown Rice. Serving Size: makes 5 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user FLASH29.

The nutritional information for Turkey and Veggie Teriyaki Skillet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 185.5

• Total Fat: 1.7 g
• Cholesterol: 36.0 mg
• Sodium: 815.9 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.5 g
• Protein: 24.4 g

The dietary needs meet for Turkey and Veggie Teriyaki Skillet is Low Fat