Dinner

Turkey Veggie Meatballs is for Dinner.

Turkey Veggie Meatballs takes several minutes to prepare.

Turkey Veggie Meatballs takes several minutes to cook.

Turkey Veggie Meatballs makes 8 servings.

The ingredients for Turkey Veggie Meatballs are:

1 Large Onion, chopped
1 Carrot, shredded
3/4 tsp. salt
3/4 tsp basil
1/4 tsp pepper
1 pkg chopped spinach, thawed
1/2 lb lean ground turkey
1/2 cup bread crumbs
1/4 cup Parmesan cheese
1 egg
flour (to roll the meatballs in)
1/2 cup Olive oil (to fry)

Here is how you make Turkey Veggie Meatballs:

In a frying pan w/ small amount of olive oil, saute onion, carrot, salt, basil & pepper until vegetables are tender. Add spinach; cook till it wilts. Remove from heat and place in a large bowl. Stir in meat, bread crumbs, parmesan cheese and egg till well mixed. Shape into balls. Coat each meatball in flour. Brown meatballs in olive oil in deep-sided frying pan, being careful not to break them. To serve with pasta, add marinara sauce and 1 cup water. Simmer 20 mins. Number of Servings: 8Recipe submitted by SparkPeople user PARAVEN.

The nutritional information for Turkey Veggie Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 321.7

• Total Fat: 19.6 g
• Cholesterol: 30.0 mg
• Sodium: 886.6 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.0 g
• Protein: 12.2 g