Dinner

Turkey veggie meatloaf cups is for Dinner.

Turkey veggie meatloaf cups takes 20 minutes to prepare.

Turkey veggie meatloaf cups takes 25 minutes to cook.

Turkey veggie meatloaf cups makes 12 servings.

The ingredients for Turkey veggie meatloaf cups are:

2 cups chopped zucchini
1 1/2 cups coarsely chopped onion
1 red bell pepper, coarsely chopped
1 pound extra lean ground turkey
1/2 cup uncooked couscous
1 egg
2 tbl worcestershire sauce
1 tbl dijon mustard

Here is how you make Turkey veggie meatloaf cups:

Preheat oven to 400 degrees. Spray 12 regular sized muffin cups with cooking spray.Place zucchini, onions, and bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, worcestershire sauce, and dijon mustard until thoroughly combined. Fill each muffin cup.Bake in preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read thermometer should be at least 160 degrees F. Let stand 5 minutes before serving.Serving Size: Makes 12 muffin tin sizes portionsNumber of Servings: 12Recipe submitted by SparkPeople user WHATSAMATTAU.

The nutritional information for Turkey veggie meatloaf cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.3

• Total Fat: 3.2 g
• Cholesterol: 42.1 mg
• Sodium: 88.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.0 g
• Protein: 8.6 g

The dietary needs meet for Turkey veggie meatloaf cups is Low Fat