Dinner

Turkey Veggie Quinoa Meatloaf is for Dinner.

Turkey Veggie Quinoa Meatloaf takes 45 minutes to prepare.

Turkey Veggie Quinoa Meatloaf takes 30 minutes to cook.

Turkey Veggie Quinoa Meatloaf makes 8 servings.

The ingredients for Turkey Veggie Quinoa Meatloaf are:

1 lb ground turkey
1 bell pepper, chopped
1/2 medium onion, chopped
1 package mushrooms, chopped
3 cloves garlic, minced or pressed
1/2 cup carrots, chopped
1 can chicken broth
1 cup uncooked quinoa
3-4 servings egg whites
1 tsp low or no-sodium taco seasoning
.5 tsp Sweet Mesquite seasoning
1 Tblsp olive oil
3 tsp soy sauce
1/4 c brown sugar

Here is how you make Turkey Veggie Quinoa Meatloaf:

1) Cook Quinoa in the chicken broth according to directions. Fluff and remove to a large mixing bowl to cool.2) Preheat Oven to 3503) Heat oil in a skillet or frying pan over medium high heat. Add mushroom, onion and peppers. Cook till onions and peppers are softened and drain any liquid off. Return pan to heat.4) Add ground turkey and carrots. Cook until turkey is crumbly. Drain off any liquid and remove from heat. 5) Add meat mixture to the quinoa. Stir in the taco seasoning, mesquite seasoning. mince or press the garlic and add it in. Stir in the egg whites. 6) Pack lightly into a large loaf pan. 7) In a small bowl, stir together the brown sugar and soy sauce. spread over loaf. 8) Bake for 30 minutes. Remove and let sit 5-10 minutes before cutting to serve. Serving Size:?Fills 1 large loaf pan to the brim

The nutritional information for Turkey Veggie Quinoa Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.1

• Total Fat: 7.0 g
• Cholesterol: 42.8 mg
• Sodium: 335.9 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.2 g
• Protein: 16.6 g

The dietary needs meet for Turkey Veggie Quinoa Meatloaf is Low Fat