Dinner

Veggie Powered Turkey Loaf is for Dinner.

Veggie Powered Turkey Loaf takes 15 minutes to prepare.

Veggie Powered Turkey Loaf takes 40 minutes to cook.

Veggie Powered Turkey Loaf makes 4 servings.

The ingredients for Veggie Powered Turkey Loaf are:

1 lb lean ground turkey (white meat)
1/2 c chopped carrots
1/2 c chopped tomato (can use canned)
1/2 c chopped spinach (can use frozen)
1/2 c chopped onion
1 t chopped garlic
1 egg
2 T Worcestershire sauce
1/2 c whole wheat bread crumbs
1 T parsley flakes
1 T dried oregano
1 t dried sage
1/2 t red pepper flakes
1/2 t salt

Here is how you make Veggie Powered Turkey Loaf:

Preheat oven to 350?. In a large bowl mix all ingredients well. Spray a loaf pan or casserole dish with cooking spray. Put mixture in pan and press smooth.Bake 40 minutes until done in center.Serving Size: makes 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user FISHLEGS.

The nutritional information for Veggie Powered Turkey Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.2

• Total Fat: 10.4 g
• Cholesterol: 126.4 mg
• Sodium: 691.1 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.5 g
• Protein: 26.7 g

The dietary needs meet for Veggie Powered Turkey Loaf is Low Fat