Dinner

Ground Turkey Garden Veggies is for Dinner.

Ground Turkey Garden Veggies takes 10 minutes to prepare.

Ground Turkey Garden Veggies takes 20 minutes to cook.

Ground Turkey Garden Veggies makes 8 servings.

The ingredients for Ground Turkey Garden Veggies are:

Ground turkey (1 lb)
1 med. sized zucchini
1 med. onion
1- 8 oz. canned mushrooms
1-21 oz. canned diced tomatoes w/basil, garlic and oregano
1 boil-in-bag rice

Here is how you make Ground Turkey Garden Veggies:

Cook ground turkey in pan until brown. While waiting for it to brown, dice your zucchini, chop your onion, add mushrooms and diced tomatoes all together. Boil your rice (about 5 minutes to cook, then 4 to sit). When turkey is done, add to veggie mixture. (If you don't get the diced tomatoes with basil and oregano, then add your own seasonings. You can even add a dash of garlic powder/salt) Drain rice and add to turkey and veggie mixture. Mix all together. Makes 8 - 1 cup servings(if you are doing Weight Watchers:4 points/serving)Number of Servings: 8Recipe submitted by SparkPeople user WILLOWWHISPERS.

The nutritional information for Ground Turkey Garden Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.7

• Total Fat: 1.7 g
• Cholesterol: 10.5 mg
• Sodium: 259.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.7 g
• Protein: 4.7 g

Ground Turkey Garden Veggies is Italian cuisine.

The dietary needs meet for Ground Turkey Garden Veggies is Low Fat