Dinner

Turkey Soboro with veggies is for Dinner.

Turkey Soboro with veggies takes 5 minutes to prepare.

Turkey Soboro with veggies takes 10 minutes to cook.

Turkey Soboro with veggies makes 6 servings.

The ingredients for Turkey Soboro with veggies are:

450 grams (about 1 pound) ground turkey
1/2 a small onion, finely minced
1 piece of ginger, finely minced
2 cloves garlic, finely minced
2 tsp. sugar (brown or regular, adjust for your own taste)
2 tbsp. white wine vinegar or chinese cooking wine
2 tbsp. dark soy sauce (I like it salty!)
3 cups Europe's Best Zen Garden frozen vegetables
1 tsp. cayenne pepper (optional)
2 tbsp. canola oil

Here is how you make Turkey Soboro with veggies:

- Heat the oil in a wok or frying pan.- Add the onions, ginger and garlic and cook until the mixture is soft- Add the turkey and cook until there is no visible pinkness- Add the sugar and stir for 30 seconds- Add the white wine vinegar and the soy sauce- Add the frozen vegetables and stir to mix together the ingredients.- Let it cook till the vegetables are cooked but still crisp- Add the cayenne (if using) and cook for another minuteServe hot or cold over rice or noodles. Or eat it plain! Makes 4 generous servings or 6 moderate servings.Number of Servings: 6Recipe submitted by SparkPeople user BIGGIRL208.

The nutritional information for Turkey Soboro with veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.3

• Total Fat: 15.3 g
• Cholesterol: 76.5 mg
• Sodium: 380.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.3 g
• Protein: 22.4 g