Dinner

veggies and ground turkey ball is for Dinner.

veggies and ground turkey ball takes 10 minutes to prepare.

veggies and ground turkey ball takes 20 minutes to cook.

veggies and ground turkey ball makes 4 servings.

The ingredients for veggies and ground turkey ball are:

1 lb Asparagus, fresh,
Cauliflower, raw, 1 head, medium (5-6" dia)
Broccoli, fresh, 1.5 cup,
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 6 clove
*Turkey, Ground turkey, 93% lean, 10 oz
Olive Oil, 1 tbsp
*Brown Rice, long grain, 2.5 cup
season to taste

Here is how you make veggies and ground turkey ball:

make turky into meatballs. and brown in olive oil and garlic add veggies. steam togetherfor 10 mins. cook brown rice as directed i use 10 min brown riceNumber of Servings: 4Recipe submitted by SparkPeople user FADED_ROSES42.

The nutritional information for veggies and ground turkey ball is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.6

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 113.7 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 8.2 g
• Protein: 22.7 g