Dinner

Turkey Burger in Wheat is for Dinner.

Turkey Burger in Wheat takes 5 minutes to prepare.

Turkey Burger in Wheat takes 10 minutes to cook.

Turkey Burger in Wheat makes 2 servings.

The ingredients for Turkey Burger in Wheat are:

8 oz of 99% lean ground turkey
2 Tbsp of diced chilies
2 slices of low fat Monterey jack cheese
tomato slice
Romain lettuce leaf
2 whole wheat rolls

Here is how you make Turkey Burger in Wheat:

Put ground turkey in a bowl, add your chilies, some pepper and a pinch of salt if desired. The chilies will make it juicy. Mix together, but not to much or it will dry out the turkey. Make 2 patties, then put a small thumb print in the center of the turkey for even cooking.Place on grill, and cook for 4 minutes, and then flip, add your cheese. Cook for another 3 or 4 minutes until burger is done.Place 1 patty on each roll with tomato and lettuce. Eat and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Turkey Burger in Wheat is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 348.9

• Total Fat: 8.6 g
• Cholesterol: 75.0 mg
• Sodium: 601.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.3 g
• Protein: 40.2 g

The dietary needs meet for Turkey Burger in Wheat is Low Fat