Dinner

Whole Wheat Rotini with Turkey Sausage and greens is for Dinner.

Whole Wheat Rotini with Turkey Sausage and greens takes 15 minutes to prepare.

Whole Wheat Rotini with Turkey Sausage and greens takes 30 minutes to cook.

Whole Wheat Rotini with Turkey Sausage and greens makes 8 servings.

The ingredients for Whole Wheat Rotini with Turkey Sausage and greens are:

1 (14 oz) can fat-free chk broth, divided
4 quarts water
1 (13.5 oz) pkg uncooked whole wheat rotini (corkscrew pasta)
Cooking spray
1 1/2 cups chopped yellow onion
2 garlic cloves, minced
1 pound hot turkey Italian sausage
8 ounces bagged prewashed cut mustard greens
1/2 cup fat free half-and-half
1/2 cup (2 ounces) grated fresh Romano cheese (or parmesan)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Here is how you make Whole Wheat Rotini with Turkey Sausage and greens:

Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes). Remove from heat.Combine water and remaining broth in a large Dutch oven. Bring to a boil over high heat; stir in pasta. Cook, uncovered, 10 minutes or until al dente. Drain well; place pasta in a large bowl. Keep warm.Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Remove casings from sausage. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Stir in greens; cook 2 minutes or until greens wilt. Add reduced broth, half-and-half, and cheese. Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper. Toss well to combine. Serve immediately. Yield8 servings (serving size: 1 1/4 cups pasta mixture)Number of Servings: 8Recipe submitted by SparkPeople user LILSNACK8.

The nutritional information for Whole Wheat Rotini with Turkey Sausage and greens is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.2

• Total Fat: 7.4 g
• Cholesterol: 47.3 mg
• Sodium: 699.4 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 6.2 g
• Protein: 20.0 g