Dinner

Crustless Quiche with Zucchini and Turkey is for Dinner.

Crustless Quiche with Zucchini and Turkey takes 10 minutes to prepare.

Crustless Quiche with Zucchini and Turkey takes 40 minutes to cook.

Crustless Quiche with Zucchini and Turkey makes 16 servings.

The ingredients for Crustless Quiche with Zucchini and Turkey are:

Custard:
3 large eggs
3/4 cup plain, low fat yogurt
1/2 cup water
1/2 cup Trader Joe's Multigrain Baking & Pancake Mix (can use Bisquick)
1/4 cup ground Flax Seed Meal
2 tsp minced garlic
1/4 tsp Mrs. Dash Garlic & Herb Seasoning Blend
1 tbsp Dried Onion Flakes, 1 tbsp (remove)
2 oz Colby-Jack Cheese

Filling:
2 cups shredded zucchini (frozen, thawed, and drained)
4 ounces sliced turkey breast meat, finely chopped
3 oz Colby-Jack Cheese, crumbled

Here is how you make Crustless Quiche with Zucchini and Turkey:

Heat oven to 375?F. Grease 2 shallow pie plates with non-stick baking spray.Blend all custard ingredients in the blender. Start with eggs, add other liquid ingredients, then baking mix, flax seed, and spices. Last, blend the 2 ounces of cheese into the custard until well-incorporated.Divide the shredded zucchini, turkey meat, and crumbled cheese between the two pie plates.Pour the custard evenly over the filling ingredients. Stir custard and filling in pie plates until well-mixed.Put both pie plates on a baking sheet. Place in 375 degree oven.Bake 30 to 40 minutes or until golden brown and knife inserted in center comes out clean. Cool 5 minutes.Makes two pies. Each pie equals 8 servings.Serving Size: Makes 2 pies / each pie equals 8 servingsNumber of Servings: 16Recipe submitted by SparkPeople user JESSHUNTLEY.

The nutritional information for Crustless Quiche with Zucchini and Turkey is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 98.1

• Total Fat: 4.8 g
• Cholesterol: 46.9 mg
• Sodium: 194.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.2 g
• Protein: 6.0 g