Dinner

Mexican Zucchini and Turkey is for Dinner.

Mexican Zucchini and Turkey takes 15 minutes to prepare.

Mexican Zucchini and Turkey takes 15 minutes to cook.

Mexican Zucchini and Turkey makes 4 servings.

The ingredients for Mexican Zucchini and Turkey are:

16 oz Turkey, Ground turkey, 93% lean
2 cup Zuccini Squash
2 serving Clove of Garlic (by BCOH1478)
2 tomato Red Ripe Tomatoes (or 10 ounces of salsa. If using salsa, omit the JD's Salsa in Seconds)
1 scoop of JD's Salsa in Seconds Mix
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes

If this looks a little dry, add some chicken both so the vegetables cook.

Here is how you make Mexican Zucchini and Turkey:

Brown ground turkey with minced garlic, salt, and pepper.Cook over medium heat until meat is browned.Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KRISTIKEV1.

The nutritional information for Mexican Zucchini and Turkey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.2

• Total Fat: 8.3 g
• Cholesterol: 80.0 mg
• Sodium: 96.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.4 g
• Protein: 23.4 g

The dietary needs meet for Mexican Zucchini and Turkey is Low Carb