Dinner

Turkey Sloppy Joe in a Pita and sauted Zucchini is for Dinner.

Turkey Sloppy Joe in a Pita and sauted Zucchini takes 10 minutes to prepare.

Turkey Sloppy Joe in a Pita and sauted Zucchini takes 20 minutes to cook.

Turkey Sloppy Joe in a Pita and sauted Zucchini makes 5 servings.

The ingredients for Turkey Sloppy Joe in a Pita and sauted Zucchini are:

20 oz lean ground turkey
1/3 cup chopped onion
1/3 cup chopped red bell pepper ( or green if prefer)
1.25 cups ketchup
2-2.5 tsp yellow mustard ( start with less then add to taste)
1-1.5 tsp garlic powder (start with less then add to taste)
1-1.5 tsp onion powder (start with less then add to taste)
1 Tblsp + 2 tsp brown sugar
black pepper to taste
5 servings of whole wheat pita bread

2.5 cups zuchinni sliced

Here is how you make Turkey Sloppy Joe in a Pita and sauted Zucchini:

heat frying pan spray with cooking spray add onion and bell pepper saute few minutes add ground turkey and cook til no longer pink combine ketchup, brown sugar, onion powder, garlic powder, black pepper and mustard together taste and add according to your taste ( i use the full 1.5 tsp of seasoining and full 2.5 tsp of mustar)while sloppy joe is heating through cook veggieheat another pan with cooking spray add zuchinni and saute season with garlic salt and black pepperserves 1/2 cup sloppy joe in each heated pita bread and 1/2 cup sauted veggie( if no pita take off 140 calories and 1.5 grams fat)Number of Servings: 5Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for Turkey Sloppy Joe in a Pita and sauted Zucchini is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 359.5

• Total Fat: 10.2 g
• Cholesterol: 80.0 mg
• Sodium: 1,023.1 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.9 g
• Protein: 30.1 g