Dinner

Turkey Zucchini Boats is for Dinner.

Turkey Zucchini Boats takes 20 minutes to prepare.

Turkey Zucchini Boats takes 45 minutes to cook.

Turkey Zucchini Boats makes 6 servings.

The ingredients for Turkey Zucchini Boats are:

3 fresh large zucchini ( 5" or 6" long)
3 lbs. lean ground turkey
2 cups prepared Uncle Ben's Whole Grain Brown Rice
2 Eggs
1 cup chopped Onion
1 tsp. oregano
1 tsp. ground basil
1 tsp. garlic powder
4 cups spaghetti sauce
salt substitute and pepper to taste

Here is how you make Turkey Zucchini Boats:

Wash, trim, and halve Zucchini lengthwise and scoop out the seeds and discard. Do not peel the zucchini.In a large bowl combine the ground turkey, rice, eggs, onion and seasonings. Mix thoroughly and stuff into the zucchini. Spoon the sauce over top. Bake at 350 degrees for about 45 minutes or until the meat is cooked through and the zucchini is soft.Makes 6 servings.If you are not a big eater, cut each one in half for 12 servings at half the calories.Number of Servings: 6Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Turkey Zucchini Boats is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 433.3

• Total Fat: 14.9 g
• Cholesterol: 165.4 mg
• Sodium: 651.5 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 4.2 g
• Protein: 33.3 g