Dinner

Savoury Mince and Veg is for Dinner.

Savoury Mince and Veg takes 15 minutes to prepare.

Savoury Mince and Veg takes 30 minutes to cook.

Savoury Mince and Veg makes 6 servings.

The ingredients for Savoury Mince and Veg are:

About 1kg Mince
1 capsicum chopped up
1 cup mushrooms
3 garlic cloves
1 stalk celery chopped up
1 tin Red Kidney Beans
1 Onion finely sliced
1 can diced tomatoes
Water if necessary
Herbs of your choice to season

Here is how you make Savoury Mince and Veg:

Fry onion and garlic, add mince to brown in a large saucepan or pot. Add all vegies, let simmer until cooked down to a consistency you are happy with. I served this with some red cabbage and spinach steamed together for a really healthy dinner meal and its suitable for freezing! A bit of parmesan on top is nice if you like it!Serving Size: Makes about 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JULZ1969.

The nutritional information for Savoury Mince and Veg is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.9

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 464.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 5.0 g
• Protein: 5.1 g