Dinner

Sloppy Veg-Head Joe is for Dinner.

Sloppy Veg-Head Joe takes 15 minutes to prepare.

Sloppy Veg-Head Joe takes 15 minutes to cook.

Sloppy Veg-Head Joe makes 4 servings.

The ingredients for Sloppy Veg-Head Joe are:

1 tablespoon extra virgin oil
1 red, green or yellow bell pepper, seeded and chopped
2 jalape?o chiles, seeded and finely chopped
1 red onion, chopped
2 large cloves garlic, grated or finely chopped
Two 15-ounce cans black beans, rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper
One 15-ounce can diced fire-roasted or crushed tomatoes
1 tablespoon Worcestershire sauce
Juice of 1 lime
2 crusty rolls, split and lightly toasted

Here is how you make Sloppy Veg-Head Joe:

1.In a large skillet, heat the oil, 1 turn of the pan, over medium-high heat. Add the bell pepper, jalape?os, red onion and garlic and cook, stirring, until tender, 6 to 8 minutes. Stir in the black beans, cumin and coriander; season with salt and pepper. 2.In a small bowl, combine the tomatoes, and Worcestershire sauce. Add to the black beans and simmer for a few minutes. Stir in the lime juice. Serve the Sloppy Veg-Head Joe on the rolls. Number of Servings: 4Recipe submitted by SparkPeople user GOLDIELOX4.

The nutritional information for Sloppy Veg-Head Joe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 213.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 9.5 g
• Protein: 10.4 g