Dinner

veg and thighs (catchitore) is for Dinner.

veg and thighs (catchitore) takes 20 minutes to prepare.

veg and thighs (catchitore) takes 300 minutes to cook.

veg and thighs (catchitore) makes 6 servings.

The ingredients for veg and thighs (catchitore) are:

6 chix thighs
1 eggplant, peeled and cubed
6 oz can tomato paste
2 cans stewed tomatoes, no salt added
1 green bell pepper, in strips
2 small zuchinni
1/2 cup whole wheat flour
1/2 cup fiber one cereal, ground
2 Tb garlic
canola oil for frying
Italian seasonings

Here is how you make veg and thighs (catchitore):

Grind cereal in coffee grinder. Mix in shallow dish with flour and seasonings to your taste.Dredge thighs in mix. Brown in hot oil on both sides.In crockpot mix remaining ingreds. Add browned chicken. Cook on low up to 5 hours.May serve over pasta or cooked grains.Serving Size: 1 thigh with sauceNumber of Servings: 6Recipe submitted by SparkPeople user DUSTYPRAIRIE.

The nutritional information for veg and thighs (catchitore) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.4

• Total Fat: 11.5 g
• Cholesterol: 34.0 mg
• Sodium: 287.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 8.3 g
• Protein: 13.3 g