Dinner

Vegan Beet Burger is for Dinner.

Vegan Beet Burger takes 60 minutes to prepare.

Vegan Beet Burger takes 5 minutes to cook.

Vegan Beet Burger makes 4 servings.

The ingredients for Vegan Beet Burger are:

1-1/4 brown rice, cooked
1 c lentils
1 cup fresh beets, peeled and shredded
1/2 tsp salt
black pepper
thyme (I've used Herbes de provence in the past, and it's been fine)
1/2 tsp fennel
1 tsp mustard powder
onion, grated
2 cloves garlic, minced
1 tbs almond butter (I've substituted peanut butter in a pinch)
1/2 c dried breadcrums

Here is how you make Vegan Beet Burger:

Peel and shred beets in food processor. Replace shredder with chopping blade. Add beets, rice, lentils, fennel, and pulse til it resembles hamburger. Add remaining ingredients. Let sit about a half-hour before cooking in cast iron skillet. Sear each side to make it crispy on outside.Serving Size: Makes 4 big burgersNumber of Servings: 4Recipe submitted by SparkPeople user ALISONLOW.

The nutritional information for Vegan Beet Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.4

• Total Fat: 5.8 g
• Cholesterol: 0.2 mg
• Sodium: 634.4 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 7.7 g
• Protein: 10.9 g

The dietary needs meet for Vegan Beet Burger is Vegan