Dinner

Veggi Vegan burgers is for Dinner.

Veggi Vegan burgers takes 30 minutes to prepare.

Veggi Vegan burgers takes 20 minutes to cook.

Veggi Vegan burgers makes 16 servings.

The ingredients for Veggi Vegan burgers are:

1/2 cup lentils cooked
1/2 cup black beans cooked
1/2 cup chickpeas cooked
1/2 cup carrots finely grated
1 cup cabbage finely grated
1 cup broccoli finely chopped
1/2 cup green pepper finely chopped
1/2 cup mushrooms finely chopped
1/2 cup onion finely chopped
2 cloves garlic crushed
1/4 cup jalapeno peppers finely chopped
1/2 cup sunflower seed
3 tablespoons soy sauce
1 (6 oz can) tomato paste
1 tablespoon black pepper
1 cup plain bread crumbs
4 tablespoons olive oil

Here is how you make Veggi Vegan burgers:

Set bread crumbs and oil aside. In food proccor mix beans to fine crumb. Mix all other ingrediants and add beans. Make 16 patties and cover in bread crumbs. brush cookie sheets with olive oil and bake at 350 oven for 20 to 30 mins. These freeze well. recipe makes 16 burgers.Number of Servings: 16Recipe submitted by SparkPeople user TWO-WAY.

The nutritional information for Veggi Vegan burgers is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 81.9

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 312.2 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.8 g
• Protein: 2.3 g

The dietary needs meet for Veggi Vegan burgers is Vegan