Dinner

Alona's Vegan Cassoulet is for Dinner.

Alona's Vegan Cassoulet takes 10 minutes to prepare.

Alona's Vegan Cassoulet takes 15 minutes to cook.

Alona's Vegan Cassoulet makes 4 servings.

The ingredients for Alona's Vegan Cassoulet are:

*Soyrizo, Vegan Chorizo, 4 oz (remove)
Olive Oil, 2 tbsp (remove)
Tofu, firm, 1 cup (remove)
*Spaghetti Sauce, Classico Tomato & Basil, 1 cup (remove)
Cherry Tomatoes, Fresh, 1 Tomato, 20 serving (remove)
Onions, raw, .33 cup, chopped (remove)
Mushrooms, fresh, .33 cup, pieces or slices (remove)

Here is how you make Alona's Vegan Cassoulet:

Dice the onions, tomatos, and mushrooms and sautee them in olive oil on medium. After the onions have carmelized a little bit add in the soy rizo. Stirfry together for about 5 minutes, and add in the sauce and the beans. Let cook for another 5 minutes for all the ingredients to combine flavors. This ends up being pretty solid, if you would like it more saucelike, add a cup of water when adding the savce.Serving Size:?Makes 4 1 cup servings

The nutritional information for Alona's Vegan Cassoulet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.0

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 589.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 7.8 g
• Protein: 19.5 g

Alona's Vegan Cassoulet is French cuisine.

The dietary needs meet for Alona's Vegan Cassoulet is Vegan