Dinner

Tahena's Vegan Chana Dal Chard and Chicks is for Dinner.

Tahena's Vegan Chana Dal Chard and Chicks takes 10 minutes to prepare.

Tahena's Vegan Chana Dal Chard and Chicks takes 15 minutes to cook.

Tahena's Vegan Chana Dal Chard and Chicks makes 5 servings.

The ingredients for Tahena's Vegan Chana Dal Chard and Chicks are:

* Onions, raw, 3 medium (2-1/2" dia)
* *Canola Oil, 1 tbsp
* Swiss Chard, 6 cup, chopped
* Chickpeas (garbanzo beans), 5 cup5 (precooked)
* *Chana Dal, .0625 cup )

Here is how you make Tahena's Vegan Chana Dal Chard and Chicks:

Roughly chop all items, and toss in medium pan with Chana Dal spice and cook through until hot and chard is tender. Number of Servings: 5Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Vegan Chana Dal Chard and Chicks is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 379.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,095.5 mg
• Total Carbs: 68.7 g
• Dietary Fiber: 16.2 g
• Protein: 16.6 g

The dietary needs meet for Tahena's Vegan Chana Dal Chard and Chicks is Vegan