Dinner

vegan corn meal crunch is for Dinner.

vegan corn meal crunch takes 20 minutes to prepare.

vegan corn meal crunch takes 45 minutes to cook.

vegan corn meal crunch makes 16 servings.

The ingredients for vegan corn meal crunch are:

*corn meal, 1.5 cup
Onions, raw, 4 medium (2-1/2" dia)
*Bob's Red Mill Nutritional Yeast, 0.25 cup
Walnuts, .25 cup, chopped
Vegetable Broth, 3 cup
Olive Oil, .25 cup

Here is how you make vegan corn meal crunch:

preheat oven to 400F, line a 9x12 inch baking pan with parchment paper and set asidein a med. bowl combine corn meal w/ 1 1/2 C water and set asidecarmelize onionsbring 1 1/2 C water or broth to a boil, add in the corn meal mixture heat for 5 min and stir frequently until the consistency of frosting. add 2/3 of the carmalized onions, add nutritional yeast and walnutsspoon into baking sheet and spread evenly. drizzle with 3 tbsp of olive oil. bake for 45 min until crispy. top w/ remaining onions and more nutritional yeastadapted from 101cookbooks.com (made vegan)Number of Servings: 16Recipe submitted by SparkPeople user JAIMEMARIEL.

The nutritional information for vegan corn meal crunch is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 100.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 181.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g