Dinner

vegan curry crockpot is for Dinner.

vegan curry crockpot takes 15 minutes to prepare.

vegan curry crockpot takes 480 minutes to cook.

vegan curry crockpot makes 8 servings.

The ingredients for vegan curry crockpot are:

1 packet Onion Soup Mix (I use lipton golden onion, as it is vegan and has turmeric)
2 T Curry powder (you can add more or less to taste)
2 T Sriracha Hot Sauce (Rooster sauce) (you can add more or less to taste)
1 small onions, chopped
1 cup carrots, chopped
3 medium potatoes, (2-1/4" to 3-1/4" dia.- I prefer the Yukon Gold variety)
1 large can (28 oz) chopped tomatoes
2 cans light coconut milk
1 head Cauliflower (5-6" dia), broken into bite size pieces
1 can Chickpeas (garbanzo beans), drained
1 bag of baby spinach (100 calories worth), chopped

Here is how you make vegan curry crockpot:

**Excluding spinach** cut up all fresh veg into bite size (stew) pieces and toss into crock pot.Add garbanzo beans. Dump all seasonings, coconut milk, and tomatoes in a bowl and stir. pour this over ingredients in crockpot. cover and cook on low for 8 hours. one half hour before serving, chop the baby spinach and add it to the crock pot. Serve over quinoa, rice, or spaghetti squash for a very hearty and filling meal! Serving Size: 8 heaping one cup servings

The nutritional information for vegan curry crockpot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.7

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 346.8 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 7.9 g
• Protein: 7.7 g

The dietary needs meet for vegan curry crockpot is Vegan