Dinner

Garlic Scape Vegan Omelette is for Dinner.

Garlic Scape Vegan Omelette takes 10 minutes to prepare.

Garlic Scape Vegan Omelette takes 12 minutes to cook.

Garlic Scape Vegan Omelette makes 1 servings.

The ingredients for Garlic Scape Vegan Omelette are:

6 oz Mori-Nu Lite Firm Silken Tofu
3-4 tbsp cold water
1 tbsp nutritional yeast
1 tbsp tapioca starch
? tsp onion powder
⅛ tsp turmeric
⅛ tsp pinch smoked paprika
? tsp kala namak (black salt)
4 garlic scapes, thinly sliced on a bias
1 tsp Go Veggie Vegan Parmesan

Here is how you make Garlic Scape Vegan Omelette:

Blend tofu through kala namak until smooth, adding water as necessary to make a pourable puree.Spray a large non-stick skillet and heat on medium-high until very hot.Pour the batter into the center of the skillet and use a spoon or spatula to smooth over the top.Place garlic scapes over the batter and reduce the heat to medium-low.Cook for 5 minutes.Place under the broiler for 1-2 minutes, until golden in color and browned in spots.When it?s ready, sprinkle with vegan Parmesan, loosen the omelette by sliding the spatula under it from each direction, and then fold one side over the other. Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Garlic Scape Vegan Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.1

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 531.1 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.6 g
• Protein: 14.3 g

Garlic Scape Vegan Omelette is French cuisine.

The dietary needs meet for Garlic Scape Vegan Omelette is Vegan