Dinner

Gumbo with Collard Greens - Vegan is for Dinner.

Gumbo with Collard Greens - Vegan takes 60 minutes to prepare.

Gumbo with Collard Greens - Vegan takes several minutes to cook.

Gumbo with Collard Greens - Vegan makes 6 servings.

The ingredients for Gumbo with Collard Greens - Vegan are:

One Bunch Collards, chopped
Olive Oil, .5 tbsp
Onions, 1 cup, chopped
Green Bell Pepper,1, chopped
Celery, .75 cup, thinly sliced
Garlic, 2 tsp
Tomatoes, 1 cup, chopped
Thyme, ground, .5 tbsp
Vegetable bouillon, Low Sodium, 3 cubes (to make 6 cups broth)
Water, tap, 6 cup (to dissolve bouillon)
red kidney beans, canned, low sodium, 15.5 oz can, drained
Tabasco Sauce, 1 tsp or more
Salt and pepper to taste

Here is how you make Gumbo with Collard Greens - Vegan:

Prepare Bouillon by dissolving in boiling water. Set aside.Cook the collards in a pot of boiling water, 5 to 7 minutes. Drain and set aside.Spray large pot with non-stick cooking spray. Heat the oil in same pot over medium heat. Add the onion, bell pepper, celery, and garlic. Cook, covered, for 5 minutes, or until soft, stirring occasionally.Stir in the tomatoes and thyme. Add the bouillon broth, and salt and pepper to taste. Simmer over low heat for 30 minutes, stirring occasionally.Stir in the collards, beans, and Tabasco. Taste to adjust the seasoning and cook 10 to 15 minutes longer.Number of Servings: 6Recipe submitted by SparkPeople user DEBBIEJOE1.

The nutritional information for Gumbo with Collard Greens - Vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 233.4 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 8.5 g
• Protein: 8.2 g

The dietary needs meet for Gumbo with Collard Greens - Vegan is Vegan