Dinner

Vegan Garlic and Lemon Stir-Fry is for Dinner.

Vegan Garlic and Lemon Stir-Fry takes 10 minutes to prepare.

Vegan Garlic and Lemon Stir-Fry takes 15 minutes to cook.

Vegan Garlic and Lemon Stir-Fry makes 2 servings.

The ingredients for Vegan Garlic and Lemon Stir-Fry are:

1 bag of mixed vegetables
5 Gardein Seven Grain Crispy Tenders or protein substitute
3-4 cloves of garlic, minced
2 Tbsp lemon juice
Salt, pepper, parsley, seasonings to taste

Here is how you make Vegan Garlic and Lemon Stir-Fry:

Add 2 cloves of garlic and a splash of oil(sub water for a lighter, healthier meal) to a non-stick pan. Add tenders and mixed vegetables. Let steam being sure to stir often. In a small bowl mix oil, lemon juice, garlic, and seasonings then drizzle over veggies and tenders. Eat as is or serve over rice or noodles.Serving Size: Makes 2 large dinners or 4 smaller dinnersNumber of Servings: 2Recipe submitted by SparkPeople user VEEJENNAGAIN.

The nutritional information for Vegan Garlic and Lemon Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 457.7 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 7.3 g
• Protein: 18.6 g

Vegan Garlic and Lemon Stir-Fry is Asian cuisine.

The dietary needs meet for Vegan Garlic and Lemon Stir-Fry is Vegan