Dinner

Vegan Lentil Burgers is for Dinner.

Vegan Lentil Burgers takes 20 minutes to prepare.

Vegan Lentil Burgers takes 25 minutes to cook.

Vegan Lentil Burgers makes 9 servings.

The ingredients for Vegan Lentil Burgers are:

1 cup dry lentils
2.5 cup (8 fl oz) Water, tap
1 tbsp Extra Virgin Olive Oil
.5 medium (2-1/2" dia) Onion, raw
.5 cup, diced Sweet peppers (bell)
1 medium Carrot, raw
1 tbsp Soy Sauce
1 tbsp Pepper, black
1 tsp Salt (optional)
.75 cup Quaker Oats Old-Fashioned Rolled Oats
.75 cup Bread crumbs, dry, grated, plain

Here is how you make Vegan Lentil Burgers:

DIRECTIONSBoil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.Fry the onions,peppers and carrot in the oil until soft, it will take about 5 minutes.In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.While still warm form the mixture into patties, it will make 8-10 burgers.Burgers can then be shallow fried for 1-2 minutes on each side or baked at 400f for 15 minutesServing Size:?makes 8-10 burgers

The nutritional information for Vegan Lentil Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 119.5

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 431.1 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 6.6 g
• Protein: 6.9 g

The dietary needs meet for Vegan Lentil Burgers is Vegan