Dinner

Vegan Meat Loaf is for Dinner.

Vegan Meat Loaf takes 28 minutes to prepare.

Vegan Meat Loaf takes 45 minutes to cook.

Vegan Meat Loaf makes 12 servings.

The ingredients for Vegan Meat Loaf are:

32 oz beyond beef plant-based ground (by HKTENIDIS)
1 cup, grated Onions, raw
1 cup, grated Carrots, raw
.25 cup Catsup
2 tbsp Horseradish
2 cup Oats, Quaker (1 cup dry oats)
3 tsp Better than Bullion No Beef
2 tbsp Soy Sauce
spices as you wish.
2 large Egg, fresh, whole, raw

Here is how you make Vegan Meat Loaf:

Fry up the onion and carrots, then cool and add it all together (make sure it's cool enough that the eggs don't scramble. Make 2 loaves. I find it's easier to clean up if you put parchment under It (in lieu of oiling the on) Cook it at 350 for about 35 -45 minutes. When it looks cooked it is. For a firm loaf that holds together (and this is hard) let it sit out to cool for 1/2 hour before cutting. I suggest going for a walk or preparing a lovely vegitableServing Size: Makes 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user EMMASMART.

The nutritional information for Vegan Meat Loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 248.2

• Total Fat: 13.9 g
• Cholesterol: 31.0 mg
• Sodium: 660.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.4 g
• Protein: 16.6 g

The dietary needs meet for Vegan Meat Loaf is Vegan