Dinner

Vegan Meatballs is for Dinner.

Vegan Meatballs takes 10 minutes to prepare.

Vegan Meatballs takes 15 minutes to cook.

Vegan Meatballs makes 30 servings.

The ingredients for Vegan Meatballs are:

1 cup boiling water
1/2 cup water
5 cups pureed or mashed, cooked beans
1 cup whole wheat breadcrumbs
1 cup bulgur (dry)
3 tbsp ground flax
1/2 tsp sea salt
1 tsp black pepper
1 tbsp ground oregano
1 tsp red pepper flakes

Here is how you make Vegan Meatballs:

Preheat oven to 450 degrees.Pour boiling water over the bulgur in a bowl. In another small bowl, combine flax with 1/2 cup warm water. Let these sit for a few minutes.In a large bowl, add remaining ingredients, and bulgur and flax mixtures.Make "meat" balls, and place on a cookie sheet.Bake for 15 minutes.Now, these are tasty but they will NOT hold together in a soup, stew or sauce. Your best bet is to for example. Serve on top of pasta or rice, THEN add sauce on top. I don't think i would put them INTO anything. Makes 30 meatballsNumber of Servings: 30Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Vegan Meatballs is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 54.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 74.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 5.1 g
• Protein: 3.5 g

The dietary needs meet for Vegan Meatballs is Low Fat