Dinner

BB's Vegan Goulosh is for Dinner.

BB's Vegan Goulosh takes 5 minutes to prepare.

BB's Vegan Goulosh takes 15 minutes to cook.

BB's Vegan Goulosh makes 1 servings.

The ingredients for BB's Vegan Goulosh are:

Tinkyada Brown Rice Pasta Vegetable Spirals - 1 cup
Boca Veggie Ground Crumbles - 1/2 cup
Muir Glen Organic Whole Peeled Tomatos w/basil - .5 cup
Red Onion - 1/2 cup
Spectrum Organic Olive Oil - 1/2 Tbsp
Salt - pinch
Pepper - pinch

Here is how you make BB's Vegan Goulosh:

Dice onion and add to olive oil coated pan. Add Boca crumbles and fry until cooked. Meanwhile - cook pasta according to directions, drain and put back in pot. Add tomatoes and onion and boca crumble mixture to pasta, then salt & pepper. Add a drizzle of olive oil if needed. Let cook for 5 minutes on very low heat to meld flavorsServing Size: This is one serving's worthNumber of Servings: 1Recipe submitted by SparkPeople user FGRTOUT.

The nutritional information for BB's Vegan Goulosh is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 590.1

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 672.5 mg
• Total Carbs: 102.0 g
• Dietary Fiber: 9.0 g
• Protein: 25.0 g

The dietary needs meet for BB's Vegan Goulosh is Vegan