The recipe Vegan Gumbo

Made From Scratch Recipes

Vegan Gumbo recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Vegan Gumbo!

Vegan Gumbo

Vegan Gumbo Recipe
Vegan Gumbo

This vegan version of a Louisiana gumbo is really satisfying. Great potluck dish.

What Course Is Vegan Gumbo?

Vegan Gumbo is for Dinner.


How Long Does Vegan Gumbo Recipe Take To Prepare?

Vegan Gumbo takes 20 minutes to prepare.


How Long Does Vegan Gumbo Recipe Take To Cook?

Vegan Gumbo takes 30 minutes to cook.


How Many Servings Does Vegan Gumbo Recipe Make?

Vegan Gumbo makes 8 servings.


What Are The Ingredients For Vegan Gumbo Recipe?

The ingredients for Vegan Gumbo are:

Spicy Italian vegetarian sausage, 4 links, diced
Bhutanese Red Rice, 2 cups (cooked)
1 c veg broth
Beans, red kidney, 1 can
Diced Tomatoes, 1 can
Frozen or fresh bell pepper, chopped
Okra, frozen, package
1 medium Onion


How Do I Make Vegan Gumbo?

Here is how you make Vegan Gumbo:

Saute onion and peppers in a little oil until softened. Add 2 tsp cajun seasoning. Add tomatoes and stir. Add remaining ingredients and simmer, covered, until vegetables are done. Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ACRIDRABBIT.


What's The Nutritional Info For Vegan Gumbo?

The nutritional information for Vegan Gumbo is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.7 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.6 g

What Dietary Needs Does Vegan Gumbo Meet?

The dietary needs meet for Vegan Gumbo is Vegan


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