Dinner

Savory Vegan Bulgur Skillet is for Dinner.

Savory Vegan Bulgur Skillet takes 15 minutes to prepare.

Savory Vegan Bulgur Skillet takes 5 minutes to cook.

Savory Vegan Bulgur Skillet makes 4 servings.

The ingredients for Savory Vegan Bulgur Skillet are:

1 cup uncooked raw bulgur
2 cups cold water

1 can no salt added diced tomatoes (1 3/4 cups)
4 tofu pups (cooked according to package directions)
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp vegan worcestershire sauce
1/2 cup raw spinach, chopped

Here is how you make Savory Vegan Bulgur Skillet:

Prepare bulgur by boiling in pot and then covering to let simmer for 15 minutes.Meanwhile dice the COOKED tofu pups into small pieces and heat a skillet to medium. Add tomatoes (drained), spices, and tofu pups; stir in spinach. Once bulgur is finished mix it into the tofu mixture and serve warm!Serving Size: makes 4 servings (approx 1 c each)Number of Servings: 4Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Savory Vegan Bulgur Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 347.6 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 9.3 g
• Protein: 14.2 g

The dietary needs meet for Savory Vegan Bulgur Skillet is Vegan