Dinner

Crockpot Spicy Corn Chowder - Vegan is for Dinner.

Crockpot Spicy Corn Chowder - Vegan takes 15 minutes to prepare.

Crockpot Spicy Corn Chowder - Vegan takes several minutes to cook.

Crockpot Spicy Corn Chowder - Vegan makes 12 servings.

The ingredients for Crockpot Spicy Corn Chowder - Vegan are:

1 C Quinoa
3 Med Carrots, sliced into disks
2 C frozen corn
3 cloves garlic, minced
3/4 C dried pinto or kidney beans
6 C vegetable stock
10 links vegetarian sausage (these are the small links), (crumbled)
1 t Allspice
1 T dried cilantro
1 t ground coriander
1/2 t cayanne pepper
2 C Silk plain Lite

Here is how you make Crockpot Spicy Corn Chowder - Vegan:

Mix all ingredients except for the milk in a crockpot and cook on low for 7-9 hours.Stir in the milk and cook on low for another hour.Number of Servings: 12Recipe submitted by SparkPeople user ASHLEIGHGAL.

The nutritional information for Crockpot Spicy Corn Chowder - Vegan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 728.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 6.8 g
• Protein: 11.3 g

The dietary needs meet for Crockpot Spicy Corn Chowder - Vegan is Vegan