Dinner

Spicy Vegan Dal is for Dinner.

Spicy Vegan Dal takes 5 minutes to prepare.

Spicy Vegan Dal takes 15 minutes to cook.

Spicy Vegan Dal makes 3 servings.

The ingredients for Spicy Vegan Dal are:

2 cup vegetable broth
1 cup lentils
1 tbsp peanut oil
1.5 cup, chopped onions
2 clove Garlic
.5 tsp crushed red pepper flakes
1 tsp cumin seed
1 tsp tumeric
.5 tsp coriander seed
1 tbsp tomato Paste
0.5 cup coconut milk (light)
2 tbsp fresh lime juice

Here is how you make Spicy Vegan Dal:

Bring broth and lentils to a boil in pot over high heat. Reduce heat to medium-low, partially cover and simmer for 10 minutes, or until lentils are tender. Cover and remove from heat.Heat oil in a nonstick skillet over medium heat. Add onion, garlic and red pepper flakes. Saut? 5 minutes. Then add coming, turmeric and coriander. Cook 3 minutes, stirring constantlyAdd coconut milk and lentils, cook 3 more minutes. Add lime and remove from heat.Serve with rice.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MICHELLE_391.

The nutritional information for Spicy Vegan Dal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 191.3

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 518.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 7.1 g
• Protein: 7.9 g

Spicy Vegan Dal is Indian cuisine.

The dietary needs meet for Spicy Vegan Dal is Vegan